Fatigue or Feeling Tiredness Problem (थकान दूर करने के उपाय)

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Description

We all complain of tiredness, exhaustion and lack of energy after hectic physical or mental activity. Medically, this state is referred to as fatigue. It is defined or described as lack of energy to do anymore physical or mental activity. It is due to the reason that the concerned person has worked to his/her full capacity and is unable to work anymore. Although most people suffer from exhaustion and tiredness in routine life however when someone keeps on complaining about exhaustion, tiredness or lethargy even after having proper rest and sleep then it is really a matter of concern. And this is exactly referred to as fatigue in medical science. Fatigue is not considered to be a disease or disorder in medical science rather it appears as a symptom of some other problem related to the health of a person. It may be due to prolonged illness or lack of certain nutrients in diet or even low level of hemoglobin in the blood.

Types of fatigue
Fatigue may be classified into two main types- physical and mental fatigue. It is to be noted that mental fatigue is also called as psychological fatigue.

Physical fatigue- It is a condition of the body when the capacity of muscles to carry out various tasks such as climbing stairs, or carrying something reduces to considerable extent. It becomes too difficult for the sufferer to perform routine tasks efficiently and easily.

Mental fatigue- Under this condition, it becomes quite difficult for the sufferer to concentrate on things. Even there may be lack of consciousness and the sufferer may lose interest in routine activities. There is feeling of sleepiness and may become so intense at times that the concerned person may feel like intoxicated.

It is worth noting that if a person is physically fatigued then it may have adverse effect upon his mental health as well. Similarly, mental fatigue reduces the capacity of the body to perform various tasks.

What causes fatigue?

Fatigue may be caused due to multiple factors as given hereunder.
Extreme physical activity
Lack of proper rest and sleep
Low level of hemoglobin in the blood
Mental states such as stress, tension, depression
Use of drugs or certain medicines
Keeping awake late at night
Lack of certain nutrients in the diet
Excessive use of alcohol
Disorders relevant to the endocrine glands such as high or low level of blood sugar
Hypothyroidism or hyperthyroidism
Disorders relevant to the gastro intestine
Gastro esophageal reflux
State of inactivity or sedentary lifestyle

Signs and symptoms of Fatigue

Fatigue is characterized by multiple signs and symptoms as given below.

Constant feeling or state of tiredness and exhaustion
Pain in muscles
State of dizziness
Shortness of breath even after doing minor physical activity
Loss of appetite
Irritable behavior
Loss of concentration
Low level of consciousness or alertness
Lack of motivation
Hallucinations
Problems in co-ordination amid hands and eyes
Constant headache
State of being indecisiveness
Changing moods
Malfunctioning of the immune system
Blurriness of the vision
State of drowsiness or sleepiness

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